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monroecopost.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more.

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    You don't have to live with back pain. Banish those aches and pains for good with these effective at-home remedies.

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    Looking to shake up your meal plan while staying healthy? Look to the experts on Pinterest for inspiration!

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    If you're looking for fitness motivation, these pinners have you covered!

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    Apple cider vinegar works miracles for skin, hair, health and home. A completely natural remedy, it can improve your well-being in a multitude of ways.

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    We've got solutions for all your summer beauty woes.

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    Sculpt your entire body using these simple medicine ball workouts.

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    You don't need a gym to get a great workout!

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    Lifting alone is not enough to get the muscle definition you're looking for"eat these foods for muscle bulding to see real results!

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    Lifting alone is not enough to get the muscle definition you're looking for"eat these foods for muscle bulding to see real results!

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    The best Pinterest boards to follow for gym style inspiration.

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    The best Pinterest boards to follow for gym style inspiration.

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    Rochester Regional Health and members of the community celebrated the third ElderONE center at 800 Emerson St. on June 29. The ElderONE Program of All-Inclusive Care for the Elderly allows older adults to continue to live in their own homes. ElderONE has three locations and provides 680 participants with integrated-medical care, home care and care at the center during the day. The team includes healthcare providers, physical, occupational and recreation therapists, dietitians, [...]

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    Subscription boxes are a fun and easy way to find your new favorite products. These seven spectacular wellness and beauty packs are worth your attention!

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    Subscription boxes are a fun and easy way to find your new favorite products. These seven spectacular wellness and beauty packs are worth your attention!

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    These 10 brilliantly beautiful bloggers will inspire you to exude style from head to toe.

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    These 10 brilliantly beautiful bloggers will inspire you to exude style from head to toe.

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    Your phone isn't just for calls, texts and social media anymore! These 6 apps will revolutionize the way you buy and use beauty products.

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    Your phone isn't just for calls, texts and social media anymore! These 6 apps will revolutionize the way you buy and use beauty products.

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    Follow this guide to know which ingredients avoid the next time you're shopping for shampoo, conditioner, body wash or lotion.

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    Follow this guide to know which ingredients avoid the next time you're shopping for shampoo, conditioner, body wash or lotion.

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