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monroecopost.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more.

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    What is menopause, and what are its symptoms? Here's everything you need to know.

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    What is menopause, and what are its symptoms? Here's everything you need to know.

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    Summer may be coming to a close, but that doesn't mean you have to stop enjoying the season's bounty of fresh peaches.

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    TV journalist Lisa Ling never hesitates to step outside her comfort zone"and she wants to take you along for the ride.

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    Elevated blood pressure? Here's how to get those bp numbers down.

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    A guide to fall fitness fashion.

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    Since appearing in the 1970's, Sermorelin has been recognized as a natural solution to managing a human growth hormone (HGH) deficiency. Learn about its benefits for weight loss.

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    Looking for a power-packed breakfast to fuel your day? This smoothie recipe from Healthsomeness is the answer.

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    Cooler nights are approaching. Soothe your soul with one of these fabulous light chili recipes!

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    This fall, cozy up to one of these mouthwatering healthy soup recipes.

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    Make the most of your apple-picking haul with these four savory recipes!

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    Be the star of your next tailgate with these addictive (and good-for-you) dips and spreads.

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    A $5 monthly cost-of-living increase for 2017 isn't adequate, U.S. Sen. Chuck Schumer said Sunday.

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    16 butternut squash recipes to savor"and to reap the seasonal staple's nutritious benefits!

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    These 10 healthy stew recipes are here to warm your bones this cold-weather season!

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    12 healthy taco recipes to feed your Southwestern cravings.

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    EAST ROCHESTERMonday, Dec. 19: Line dancing, 9:30 a.m.; Bingo 1 p.m.Tuesday, Dec. 20: Hand and Foot Tournament, 10 a.m.Wednesday, Dec. 21: Bingo 1:30 p.m.Thursday, Dec. 22: Pinochle tournament 10 a.m.Friday, Dec. 23: Coloring 10:30 a.m.; center closes at noon.April 18-29: Caribbean cruise.Sept. 8-14: South Dakota trip.PERINTONThursday, Dec. 15: Mah Jongg, 9:30 a.m.; Breakfast on the Deck, 9 a.m., $5.75; Open Games, 1 p.m.Friday, Dec. 16: Better Living [...]

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    The Frost Fest is an adult celebration of winter in the Finger Lakes along the shores of Seneca Lake.

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    AARP Foundation is providing free tax assistance and preparation through its Tax-Aide program through April 18. The program is the nation’s largest free tax assistance and preparation service offering help to anyone, especially those ages 50 and older, who cannot afford a tax preparation service. Tax-Aide is available to AARP members and nonmembers. “We’re proud to continue this nearly 50-year-old tradition of helping New Yorkers navigate the tax season,” [...]

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    Representatives from health and human services agencies will be on hand to provide information on veterans' benefits, housing, employment, health care, education, public assistance and veterans eligibility.

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